How pregnant women can plan ahead to support their postpartum mental health

Did you know that up to 80% of new moms will experience the baby blues, and 10 to 15% of them will experience a perinatal mood and anxiety disorder (PMAD)? Mood disorders, like postpartum depression, are a common — but not-commonly-talked-about — side effect of giving birth. The good news is that there are steps you can take now to assess your risk factors and make a plan in case you need additional support.

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how toAlexandra Dickinson